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Golf Tip: Start Of The Downswing; Hank Haney

Mental, Physical, Nutritional, and Biomechanical Preparation for Your Golf Game

Golf is a game requiring mastery in a variety of areas for success. Breaking down the game of golf into categories. Success and development within is required in the areas of mechanics, physical, nutritional, and mental. Mechanics is the development of the proper biomechanics of the golf swing. Physical entails developing the body around the golf swing. Nutrition incorporates fueling the body for proper success on the golf course. Mental is the development of the correct mind set to excel at the game of golf.

Each and every one of these categories has a direct affect on the development of your golf game. Often the golfer tends to focus only upon the development of the golf swing through mastery of biomechanics of the golf swing. Developing the biomechanics of the golf swing requires you to correctly master each phase of the golf swing. Often the golf swing is broken down into phases. These phases are address, backswing, transition, downswing, and follow through. Not only is it required of the amateur to master each movement entailed in the phases of the golf swing. It is also necessary to perform each specific movement with the correct timing. Finally, the discussion of the biomechanics requires you to create efficiency and repeatability within the golf swing. After recognizing all the intricacies involved in the development of efficient golf swing mechanics. It is understandable why golfers spend an in ornate amount of this part of developing their golf game.

What golfers at times fail to recognize that additional categories exist requiring development to create the optimal golf swing. If ignored these aspects can negatively affect the development of the golf swing and golf game. The next category requiring development within the golfer is categorized as physical. Physical refers to the development of the body around the golf swing. Often times the body is a hindrance in the development of the biomechanics of the golf swing. The golf swing requires certain levels of flexibility, balance, strength, endurance, and power within the body to execute the golf swing correctly. If the body is lacking in any one of these physical categories, the ability to perform the biomechanics of the golf swing correctly will be hindered. The end result is the possible inability to master the biomechanics of the golf swing. The common result is the development of compensations in the golf swing. For example, the golf swing requires a high level of flexibility to complete a full shoulder turn. If the golfer is lacking flexibility, the ability to complete a full shoulder turn will be compromised, thus causing compensations in the golf swing.

Each and every physical component has a direct effect on the execution of the golf swing. Compensations can easily occur if these physical aspects are not developed around the golf swing. In addition to developing these physical aspects of the body, it is of equal importance to develop these parameters around the biomechanics of the golf swing. This type of training is termed cross-specific training. Cross-specific training can be defined as the developing the physical parameters of the body to the positions, movement, and requirements of the golf swing. This simply states the components of flexibility, balance, strength, endurance, and power must be developed around the requirements of the golf swing.

After understanding the physical component of golf swing development. The golfer must understand two additional categories directly affecting the game of golf. The next category the golfer must understand and develop is nutrition. Nutrition is a fairly basic component to understand in relation to golf or any other athletic endeavor. Essentially, nutrition is the process by which one fuels their body for their sport. Basically if poor nutrients are given to the body during athletic endeavors, outputs on the field of competition (i.e. golf course for golfers) will be less than optimal. Nutrition in relation to athletes is not solely concerned about weight loss, but more so on providing the body with the nutrients required for success on and off the course. Weight loss and good health go hand-in-hand with proper nutrition, but with athletes the number one concern is properly fueling the body for success in their chosen sport. Nutrition in golf and athletics in general are required for success during competition and development of the athlete in their chosen sport.

For example, nutrition fuels the body in the development of it physically. In order to develop higher levels of strength and power within the golfer, proper nutrition will undoubtedly increase the success within this category. If the body is provided proper nutrients, the ability of it to develop the physical requirements needed of the golf swing will occur at a much more optimal process.

The final category lending itself to develop of one's golf game is mental. Often referred to as a key element of success within the game of golf. Numerous materials exist on the development of the mind within golf. It is often a category that is address once a proficiency in the area of golf swing mechanics has materialized, but at times is overlooked by many amateurs within the game. A grasping of the basic concepts of positive mental outlook, visualization, and preparation can improve a golfer's success rate on course a great deal. As with all other categories requiring development for the game of golf, the mental side of game is in need of attention.

Development of a golfer's swing and game consists of much more than the golf swing itself. It requires efficiency within the biomechanics of the golf swing. Inside these biomechanics of the golf are ingraining the correct sequence of the golf swing and the timing required. Developing the biomechanics of the golf swing can hinge upon physical components of the body. Certain levels of flexibility, balance, strength, endurance, and power are required to execute the golf swing correctly. On top of developing the body for the golf swing proper nutrition is required. Nutrition fuels the body during a round of golf and assists in the process of developing a well rounded golf game. Finally, the correct mental approach is required for success within this game of golf. The mental side of the game requires just as much attention as the other components in the development of your game of golf. All in all a comprehensive approach in the development of your golf game is required for optimal success in the game of golf. This entails time and effort in the areas of: golf swing biomechanics, developing the flexibility, balance, strength, endurance, and power required physically of the golf swing, properly fueling the body with optimal nutrition, and development of a sound mental approach to the game of golf.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters, 2005 PGA, and 2006 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

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Improve Your Golf Swing by Improving Your Tempo

We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the "great" tempo Ernie Els has in his golf swing. What does tempo mean to the amateur and their golf swing?

Tempo in the Golf Swing

Tempo in the golf swing is a combination of many parts. Tempo is part timing in all aspects of the golf swing. It is part sequencing of each position within the golf swing, and it is part "feel". Putting all these golf swing parts together creates tempo in your own golf swing.

Interconnecting each phase of the golf swing; address, take-away, backswing, transition, downswing, impact, and follow through is one part of tempo, Performing each of these phases with the correct timing is also tempo. And finally "feel" for the clubhead is part of tempo.

We can probably say tempo is the end goal of all our practice and time spent on our golf swing. Once we have developed tempo in the golf swing, there is definitely a level of mastery within it.

How Do We Develop Tempo in the Golf Swing?

A great question that does not have a simple answer: Developing tempo in the golf swing is a task that requires patience, practice, and time. There really are no short cuts to developing it within your golf swing. One practice session at the driving range will not do it. The use of a single training aide will not get you there. The implementation of a golf fitness program will not achieve this task on its own.

I say this because developing a PGA Tour type golf swing requires a "basket of tools" in your arsenal. Developing tempo and a silky smooth golf swing requires you to:

* Receive proper instruction on the fundamentals of the golf swing

* Maintain a consistent practice schedule with your golf swing

* Use swing drills to develop every as of your golf swing

* The possible implementation of training aides into your practice sessions

* Implementing of golf fitness program to develop your body around the golf swing.

The "basket of tools" listed above put together can lead you to developing great tempo in your golf swing. It requires a comprehensive approach in which no short cuts can be made. Let's take a look at the bullet points above to get a better understanding of how to go about this process.

Proper Instruction in the Mechanics of the Golf Swing

Learning the fundamentals of the golf swing is key to developing tempo. This can be achieved through quality instruction. This will allow your body to learn the nuances of the swing. This is the first step in developing tempo.

Consistent Practice of the Golf Swing

As they say practice makes perfect. In order for your body to learn and be able to repeat to proper mechanics of the golf swing, you must practice on a consistent basis. The body learns biomechanical movements through repetition. The golf swing is no different. Repetition through proper practice session is the second key to developing tempo.

Swing Drills to Develop the Golf Swing

The golf swing as a whole is one of the most intricate athletic movements to perform. In its entirety, it is a very difficult movement to perform and master. It is best when learning the golf swing to break it down into parts. Breaking the golf swing down into segments allows you more easily to master each phase of the swing. This is accomplished through the implementation of golf swing drills. Swing drills break the swing down into manageable parts.

Training Aides in Association with Your Golf Swing Drills

Training aides assist the body in developing the golf swing. Think of training aides as "training wheels" on a bicycle. They simply help your body learn certain movements and positions associated with the golf swing.

Implementing a Golf Fitness Program

Your body swings the golf club and performs the biomechanics of the golf swing. In order to perform the biomechanics of the golf swing correctly. It is necessary for your body to have certain levels of flexibility, balance, endurance, strength, and power. If your body is lacking any of this aforementioned list learning the biomechanics of the golf swing correctly will be very difficult. A golf fitness program is the final key to developing tempo in your golf swing.

Summary

To summarize the development of tempo in your golf swing requires a "basket of tools". Tempo requires; proper instruction on the golf swing, consistent practice of your golf swing mechanics, the utilization of swing drills, training aides, and a golf fitness program. Put all of these aspects together and a golf swing with tempo will be yours.

About the Author

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

Article Source: http://EzineArticles.com/?expert=Sean_Cochran

The Begining Of Golf

Golf Score

When you are playing the great game of golf, your golf scores become both your best friends as well as your worst enemies. Many players live by their golf scores and judge their progress according to what the score card says. While you might think that your golf scores are the best gauge of how you are coming along as a golfer, that isn't necessarily the case.

The way golf scores are tallied can mean so many things. Just because you shoot an 8 on a par 4 doesn't necessarily mean you are a bad golfer. It might mean that you had a bad drive and a mis-aimed chip - but it doesn't make you a bad golfer. So don't put too much stock into what the scorecard says. Judge your golf game by how you play rather than what your scores are.

Golf scores are only meant to help you keep track of the strokes you take to get from tee box to the hole. They don't ever take into consideration things like hazards, weather conditions, or anxiety. Sure, you can't keep track of how you are doing without paying attention to your golf scores, but you still need to keep in mind that there are a million variables that can make your score fluctuate.

Of course, if you're a golfer, you know all the terminology - birdie, eagle, bogey, double eagle (if you're really lucky) - but the real story in golf scores lies in how you played the course and navigated the hole. Instead of keeping track of scores, why don't you keep track of where you were for a particular shot and how that shot came out?

Let's say, you make a horrible drive on a par 4 and only end up 100 yards off the tee box. Let's hope it's past the women's tee - if you know what I mean! So now you are faced with a long fairway shot. You pick up your favorite club and smack a beautiful flyer right on the green. Who's going to say that wasn't a good golf shot? You end up with a par on the hole, but your score doesn't really reflect that amazing shot now does it?

The point is, don't put too much emphasis on the amount of strokes on your scorecard. Think about your golf score as a reflection of the amazing shots you've made as well as the flubbers you've had to live through as well. Then you can find out what kind of a golfer you are and not have to live by the golf score alone.

However, the Scots are generally adamant that the game of golf was a Scottish invention on St. Andrews golf course. The name "golf" is a derivative of the Dutch word "kolf" however, so as for who really invented the game, we say who really cares!

It really doesn't matter who actually invented the game, but what does matter is how the history of golf has evolved over the years. Golf courses have not always had eighteen holes. St. Andrews began with eleven holes dictated by the topography of the land the course was located on. Players would play the eleven holes out and then back in to total 22 holes. Later, several of the holes were deemed too short and were combined with each other. That reduced the number from 11 down to 9 so a complete round of golf was comprised of 18 holes.

By 1744, the game of golf had become wildly popular. So much so that a group of men called Gentlemen Golfers decided that a set of rules must be laid out for fair play. They came up with a list of thirteen guidelines on playing the game.

Major changes since the 19th century have occurred in the equipment needed for play. Better mowers made greens easier to play on. Golf balls designs would evolve by using rubber and man-made materials which made the ball fly longer on a drive. The wooden golf tee would make the drive easier.

No discussion of golf history would be complete without talking about the advances made in golf clubs. Metal shafts came about in the 1930s and most drivers were made of wood which is why they are called woods today even though they are most commonly made these days of metal or titanium. The golf shaft design has also gravitated towards graphite which is lighter and makes the club easier to swing.

When referring to the history of golf, we can debate exactly where the game originated, but the game of golf as we know it today, most certainly came about in Scotland. Even if we're wrong, we do still have this wonderful game - and most of us are very glad about that!

Golf Course

The game of golf is played on a golf course - obviously. But have you ever thought what goes into making a good golf course? I mean, what makes a good golf course, and what makes a not-so-good golf course? While we don't have the space to go through specific design layouts, we can touch on some of the aspects of a golf course that makes it fun to play yet challenging too.

Like the miniature golf course, a regular golf course should be fun. You really can't add the fun windmills or other hazards on a regular golf course, but you can use the natural elements of the land to help build challenges into the layout.

Obviously, the first thing you're going to need is land. I mean, you're going to need A LOT of land! The golf course must have some long yardage holes as well as some shorter yardage holes. However, most golfers will agree that having mostly longer holes is a great challenge. But they also need those short par 3s for a little ego boost!

Challengers on the golf courses are numerous especialy when you have several sand bunkers. Bunkers are now placed on the fairways as well as around the bunkers causing more golfers headaches! Having to hit out of the sand provides for all sorts of stroke modifications, and golfers love to have the challenge at hand!

The challengers on the golf courses are numerous one such is the dreaded water hazards. Rivers and lakes in theire natural enviroment are found everywere on the golf course. and man made water hazards are dug out and then filled with water over large areas! Water hazards make a player have to use finesse to avoid them and make a golf course fun to navigate.

The golf course that we play most often used to be a cow pasture. The rolling hills that used to have Holstein's instead of golf carts make this particular golf course a lot of fun to try and get "up and down" on. Rolling hills cause the golf ball to- you must guess here - roll! You think you have a great drive and you just might have but when you ball lands on the side of a hill two things will happen either it will stop dead a harder shot or it wiil carry on down the side of the hill. Either way, this is another way to make a golf course challenging.

Natural trees and woods are also part of the golf course environment. When you hear the sound of your ball hitting a tree on the golf course there is no sound worse. Then you have the fun task of trying to find out where the ball landed. Did it go further in or did the tree propel it out into the fairway? You have a great way of either way to challenge yourself against natural elements.

The fun of designing a golf course is shared by player and designer alike. Take in the natural elements of your favorite golf course and then navigate through those hazards with a positive attitude. Then you'll be having fun!

Discover how to hold your club. Learn the secret to your back swing. Does balance really effect your at game? Discover the mental game and learn the basics. Find out how your stance plays a role, learn about chipping. Discover common mistakes.

Plus much MUCH More at [http://www.golfsultimateguide.com]

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